As is typical of my New Year’s resolutions, I decided in January I was going to start going to the gym. I assumed that like in previous years, I would be done going to the gym and back to my old habits within a month. So I join mainline CrossFit without much hope for it. 11 months later, I am hooked. It has changed my life not just physically, but mentally as well. And I think that all goes to the coaches and the other athletes. Everyone is so supportive, and scales things to your needs. I’ve felt part of a team from day one. So if you’re like me, and always intended to go to a gym, but never quite did so, give this a try. You won’t regret it.
Max Effort Lower
WOD
Hearts = HR Push Ups
Diamonds = T2B
Spades = MB Cleans (20,14)
Clubs = Pull Ups
**Cards are flipped over one at a time.
Entire team completes the repetitions before flipping the next card.
**Number represents repetitions (All face cards = 10, Aces = 1)
**Suit represents the movement
**Score is the time it takes your team to make it through the deck!
$ Out