Thanksgiving Holiday Schedule
Thursday 11.26.15
9am Outdoor WOD Radnor Memorial Park, map below. Boxes Closed
Friday 11.27.15
9:30am & 4:30pm (babysitting at both WODs)
Max Effort Upper
Strength
Bench Press (1RM + 1 block)
**Use a single yoga block to decrease to eccentric load
WOD
“C’mon ‘n Ride The Train”
In 12min Complete:
3 Rounds
10 Hang Power Cleans (135,95)
12 HSPU
14 Toes to Bar
**With remaining time complete max Bar or Ring MUs or scale to max C2B
**Score total MUs (Rx) or C2B
**Rx+ = 10min cap
3 Rounds
10 Hang Power Cleans (135,95)
12 HSPU
14 Toes to Bar
**With remaining time complete max Bar or Ring MUs or scale to max C2B
**Score total MUs (Rx) or C2B
**Rx+ = 10min cap
$ Out
4×10 Overhead Barbell Sit Ups