TPT 9000
WOD For Time (60m time cap) – PARTNER UP!
Wear a ballcap & sunglasses, and a 20/14# vest
Buy-In: 100m run
Then,
9 rounds of:
8 burpees
6 KB swings
21 Wallballs
100m Run
TPT 9000
WOD For Time (60m time cap) – PARTNER UP!
Wear a ballcap & sunglasses, and a 20/14# vest
Buy-In: 100m run
Then,
9 rounds of:
8 burpees
6 KB swings
21 Wallballs
100m Run