Strength
Pendlay Row
EVERY 1:90 x 5 SETS:
Build to a moderate heavy 5 reps
Workout
FOR TIME*
40-30-20-10
Push-Ups
20-15-10-5
Pull-Ups
*Complete 25/20 Cal Bike after each set.
Strength
Pendlay Row
EVERY 1:90 x 5 SETS:
Build to a moderate heavy 5 reps
Workout
FOR TIME*
40-30-20-10
Push-Ups
20-15-10-5
Pull-Ups
*Complete 25/20 Cal Bike after each set.