ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex…
1 Push Press
+
2 Push Jerks
*Start Light and Build to Moderate-Heavy.
Workout
FOR TIME
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Toes to Bar
Push Press (95/65)
Saturday, 5/18/24
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex…
1 Push Press
+
2 Push Jerks
*Start Light and Build to Moderate-Heavy.
Workout
FOR TIME
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Toes to Bar
Push Press (95/65)