Strength
EMOM x 8 MINUTES*
1 Power Clean
+
2 Hang Power Clean
Workout
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Strength
EMOM x 8 MINUTES*
1 Power Clean
+
2 Hang Power Clean
Workout
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles