Strength
Close Grip Bench Press
ON A 15 MINUTE RUNNING CLOCK….
Build to a heavy 5 rep Close Grip Bench Press for today
Workout
FOR TIME
40 Pull-Ups*
800m Run
40 Pull-Ups*
*25 Strict Pull-ups Optional
Thursday, 5/16/24
Strength
Close Grip Bench Press
ON A 15 MINUTE RUNNING CLOCK….
Build to a heavy 5 rep Close Grip Bench Press for today
Workout
FOR TIME
40 Pull-Ups*
800m Run
40 Pull-Ups*
*25 Strict Pull-ups Optional