Strength
Back Squat
ON A 18:00 RUNNING CLOCK…
Build to a Mod-Heavy 5-Rep Back Squat
Workout
5 ROUNDS FOR TIME
15 Thrusters
10 Burpees Over Bar
Strength
Back Squat
ON A 18:00 RUNNING CLOCK…
Build to a Mod-Heavy 5-Rep Back Squat
Workout
5 ROUNDS FOR TIME
15 Thrusters
10 Burpees Over Bar