Monday, 4/8/24

EVERY 1:30 x 6 SETS

1 Snatch Deadlift

+

2 Hang Snatches*

+

1 Snatch*

*Option for Power or Squat. Start Light and end Mod-Heavy.

Workout

FOR TIME

27-21-15-9

Cal Row*

Hang Squat Snatches

*Alt. Cals…

22-16-12-6