Overhead Squat
EVERY 3 MINUTES x 3 SETS
10 Overhead Squats*
EVERY 3 MINUTES x 3 SETS:
10 Front Squats*
Workout
AMRAP x 7 MINUTES
7 Power Snatches
7 Overhead Squats
35 Double Unders
Overhead Squat
EVERY 3 MINUTES x 3 SETS
10 Overhead Squats*
EVERY 3 MINUTES x 3 SETS:
10 Front Squats*
Workout
AMRAP x 7 MINUTES
7 Power Snatches
7 Overhead Squats
35 Double Unders