CrossFit Main Line Celebrates Breanna Stemler’s Triumph in CrossFit Games Quarterfinals!
Last week, we honored women’s strength through spirited CrossFit workouts, and this week, we shine the spotlight on one of CFML’s own: Breanna Stemler. Whether you’re a seasoned athlete at CFML – Wayne or simply familiar with her from her stellar CrossFit Open performances, Breanna’s prowess is undeniable.Ranked 78th in North America and 99th in the United States, her achievements speak volumes. As the CrossFit Games quarterfinals kick off on April 17, the leaderboard will illuminate with Breanna’s presence. Join us as we embark on the same workouts alongside Breanna in class, witnessing firsthand the dedication, skill, and determination it requires to top the leaderboard. Let’s rally behind Breanna Stemler, embodying the spirit of community and camaraderie that defines CrossFit Main Line.
📚 Inside This WEEKS Newsletter
🏋️♂️ Top 100 Females
🤸♀️ Gymnastics Clinic
🇺🇸 April 27, Manion
⚖️ Retest Day
🏆 Join our team
Master CrossFit Gymnastics Skills at CFML’s Exclusive Clinic in Philadelphia Gymnastics!
Join our CFML coaching team this Sunday, April 28th, at Philadelphia Gymnastics in Conshohocken for an exciting two-hour clinic. We’ll focus on rope climbs, handstands, and muscle ups in the Olympic-grade gymnastics facility. Experience the thrill of 30′ rope climbs over a foam pit for added fun. Utilize the plyometric floor and parallel bars to master muscle ups. Whether you’re new to CrossFit or a seasoned gymnast, this clinic offers great coaching and top-notch facilities. Don’t miss out on this opportunity to enhance your skills and elevate your performance. Sign up on the posters at the gym and embark on your fitness journey with us!
Elevate Your Fitness:
Dive into Body Composition Analysis & Benchmark Workouts at CrossFit Main Line’s Rest Day Event!
As ReTest Day approaches at CrossFit Main Line, it’s time to delve deeper into your gains. While your Wodify scores showcase your progress, let’s explore it on a skeletal level. Step onto the InBody scan during the posted schedule, where a coach will guide you through a segmented analysis of body weight, muscle mass, body fat, and hydration levels. After the test, engage in a benchmark workout alongside friends in class. Gain insights into your body composition and celebrate your achievements in a supportive community environment. Prepare to elevate your fitness journey to new heights with personalized analysis and camaraderie.
Honor 1st Lt Travis Manion’s Legacy:
Join Us for the Manion Hero WOD on April 27th!
Join us on Saturday, April 27th as we unite with the CFML community to pay tribute to 1st Lt Travis Manion, USMC. Honor Travis’ Legacy with a Special Workout: The Manion Hero WOD. This annual event brings together veterans, families of the fallen, and inspired civilians to commemorate Travis’ life and sacrifice.
Hosted by CrossFit boxes, ruck clubs, and gyms nationwide, participants honor Travis by completing a 400-meter run and 29 weighted back squats for 7 rounds, echoing the date of his ultimate sacrifice on April 29th, 2007. While registration is not mandatory, it’s appreciated by the Manion Foundation.
Show your support by registering at TravisManion.org. Let’s unite to honor Travis’ courage and legacy through a workout that reflects his spirit of service and sacrifice. Join us in this meaningful event!
Get Ready to Crush Your Week:
Coach Michelle Unveils This Week’s CrossFit Lineup!
Coach Michelle delivers this week’s rundown: Kick off with lunges for strength, then dive into 4 AMRAPs with rope climbs, burpees, and bike calories. Tuesday initiates a strength cycle with overhead squats, followed by a 7-minute AMRAP blending power snatches, overhead squats, and double unders. Wednesday features a marathon of 6 4-minute AMRAPs including wall walks, dumbbell box step overs, and max calorie row. Thursday introduces tempo deadlifts and a trio of rounds involving a meter run, dumbbell snatches, and pull-ups. Friday culminates the strength cycle with bench presses and an ascending ladder of shoulder-to-overheads and box jumps. Saturday’s highlight is the Hollyman hero workout. Don’t miss out!
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