Split Jerk
ON A 15:00 RUNNING CLOCK…
Build to a Moderate 2-Rep
“FEELING FRIDA”
EVERY 2:00 x 6 SETS
60 Double Unders
Unbroken Shoulder to Overhead*
-Rest w/ Time Remaining-
fRIDAY, 3/29/24
Split Jerk
ON A 15:00 RUNNING CLOCK…
Build to a Moderate 2-Rep
“FEELING FRIDA”
EVERY 2:00 x 6 SETS
60 Double Unders
Unbroken Shoulder to Overhead*
-Rest w/ Time Remaining-