Thruster
EVERY 1:30 x 8 SETS (12 MINUTES):
1 Thruster, Build
“DEAR DOLLY”
FOR TIME
100 Thrusters (95/65)
80 Chest to Bars
60 Handstand Push-Ups
*Partition reps and movements as needed.
Tuesday, 3/26/24
Thruster
EVERY 1:30 x 8 SETS (12 MINUTES):
1 Thruster, Build
“DEAR DOLLY”
FOR TIME
100 Thrusters (95/65)
80 Chest to Bars
60 Handstand Push-Ups
*Partition reps and movements as needed.