Deadlift
5-5-5-5
Double Overhand Deadlift*
Workout of the Week
“CATCHING SOME EARHART”
4 SETS
AMRAP x 3 MINUTES*
4-6-8-and so on…
Box Jump Overs
1-2-3-and so on…
Deadlifts
-Rest 1:30 b/t Sets-
Monday, 3/25/24
Deadlift
5-5-5-5
Double Overhand Deadlift*
Workout of the Week
“CATCHING SOME EARHART”
4 SETS
AMRAP x 3 MINUTES*
4-6-8-and so on…
Box Jump Overs
1-2-3-and so on…
Deadlifts
-Rest 1:30 b/t Sets-