EMOM x 20 MINUTES
MIN 1 – 100m Run
MIN 2 – :45 DB Goblet Alt. Curtsy Lunges (Athlete Choice)
MIN 3 – 100m Run
MIN 4 – :45 DB Goblet Squats
MIN 5 – :45 Alt. DB Slides
EMOM x 20 MINUTES
MIN 1 – 100m Run
MIN 2 – :45 DB Goblet Alt. Curtsy Lunges (Athlete Choice)
MIN 3 – 100m Run
MIN 4 – :45 DB Goblet Squats
MIN 5 – :45 Alt. DB Slides