ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 2-Rep Hang Power Clean*
Workout – Performance
AMRAP x 12 MINUTES
2 Hang Power Clean
4 Bar Muscle-Ups
36 Double Unders
Saturday, 3/23/24
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 2-Rep Hang Power Clean*
Workout – Performance
AMRAP x 12 MINUTES
2 Hang Power Clean
4 Bar Muscle-Ups
36 Double Unders