Push Jerk
EVERY 2:00 x 6 SETS:
Build to a Moderate 3-Rep Push Jerk
Workout – All
“DEATH BY BURPEE”
MIN 1 – 1 Burpee…rest remainder
MIN 2 – 2 Burpees…rest remainder
MIN 3 – 3 Burpees…rest remainder
-20:00 Hard Cap-
Friday, 3/22/24
Push Jerk
EVERY 2:00 x 6 SETS:
Build to a Moderate 3-Rep Push Jerk
Workout – All
“DEATH BY BURPEE”
MIN 1 – 1 Burpee…rest remainder
MIN 2 – 2 Burpees…rest remainder
MIN 3 – 3 Burpees…rest remainder
-20:00 Hard Cap-