Wednesday, 3/20/24

Snatch

EVERY 2:00 x 6 SETS:

Build to a Moderate-Heavy 3-Rep Snatch SINGLES*

EVERY 4:00 x 4 SETS

3 Squat Snatch

6 Box Jump Overs

12 Pullups

6 Box Jump Overs

3 Squat Snatch