Snatch
EVERY 2:00 x 6 SETS:
Build to a Moderate-Heavy 3-Rep Snatch SINGLES*
EVERY 4:00 x 4 SETS
3 Squat Snatch
6 Box Jump Overs
12 Pullups
6 Box Jump Overs
3 Squat Snatch
Snatch
EVERY 2:00 x 6 SETS:
Build to a Moderate-Heavy 3-Rep Snatch SINGLES*
EVERY 4:00 x 4 SETS
3 Squat Snatch
6 Box Jump Overs
12 Pullups
6 Box Jump Overs
3 Squat Snatch