24.3 Recap
CrossFit Open 24.3 was the big finale for the 2024 CrossFit Open, bringing athletes from to the Friday Night Lights party. Plymouth Meeting really went all out, running a whopping seven heats to fit in everyone who was itching to compete. Their energy and determination set the tone for the night, making it an unforgettable experience for everyone involved.
Looking at the scores from 24.3, you could really see the heart and hustle of the athletes. In the scaled division, folks really pushed themselves to the max, with the average athlete knocking out 139 reps in the 15-minute window. And those who finished averaged around 14 minutes and 27 seconds, showing just how determined they were to get it done in under the 15-minute time cap.
In the Rx division, the challenge was even tougher, with only two athletes smashing through the workout in under 15 minutes. Shoutout to Patty Zaradic from CFML – Ardmore, who totally owned the Masters division with her time of 13 minutes and 50 seconds. And let’s not forget about Bree Stemler of CFML – Wayne, who blew everyone away with her jaw-dropping 12 minutes and 57 seconds!
After all the sweat and hard work, it was awesome to see everyone stick around for a post-workout BBQ, pizza, and potluck. That sense of community and camaraderie is what makes CrossFit so special. Cheering each other on, celebrating victories, and lifting each other up – that’s what it’s all about. Because when we come together like that, it makes the wins even sweeter and the tough moments a whole lot easier to bear.
CrossFit Open Athlete Spotlight
📚 Inside This WEEKS Newsletter
🏋️♂️ 24.3 Top Scores & Averages
🏆 CF Open Athlete Spotlight 🔦
📈 CF Open Viewership, New Record
🇺🇸 April 27, Manion
CrossFit Open 24.3; 24-Hour Total Views Reach New High
Honor 1st Lt Travis Manion’s Legacy: Join Us for the Manion Hero WOD on April 27th!
Join us on Saturday, April 27th as we unite with the CFML community to pay tribute to 1st Lt Travis Manion, USMC. Honor Travis’ Legacy with a Special Workout: The Manion Hero WOD. This annual event brings together veterans, families of the fallen, and inspired civilians to commemorate Travis’ life and sacrifice.
Hosted by CrossFit boxes, ruck clubs, and gyms nationwide, participants honor Travis by completing a 400-meter run and 29 weighted back squats for 7 rounds, echoing the date of his ultimate sacrifice on April 29th, 2007. While registration is not mandatory, it’s appreciated by the Manion Foundation.
Show your support by registering at TravisManion.org. Let’s unite to honor Travis’ courage and legacy through a workout that reflects his spirit of service and sacrifice. Join us in this meaningful event!
CFML Weekly Workout Recap: March 18th Edition with Coach Michelle
Hey everyone,
Coach Michelle here with the latest WOD Brief! Huge congrats to all our Open participants – we’re incredibly proud of each and every one of you!
This week’s lineup is packed with opportunities to push your limits. On Monday, we’re focusing on building strength with a back squat session followed by an AMRAP challenge. Tuesday brings heavy clusters and a Metcon designed to test your endurance. Wednesday, get ready for snatches and intense rounds of squat snatches, box jump overs, and pull-ups. Thursday is all about partner workouts, with a calorie row, toes to bar, deadlifts, and farmer’s carry AMRAP. Friday, it’s death by burpees – let’s see how high you can climb! Finally, Saturday offers heavy hang power cleans and a partner AMRAP to cap off the week.
That’s it for our Weekly WOD Brief for March 18th – see you in class!
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