FOR TIME
800m Run
60/50 Cal Bike
40 DB Shoulder to Overhead
600m Run
40/30 Cal Bike
20 DB Shoulder to Overhead
400m Run
20/15 Cal Bike
10 DB Shoulder to Overhead
FOR TIME
800m Run
60/50 Cal Bike
40 DB Shoulder to Overhead
600m Run
40/30 Cal Bike
20 DB Shoulder to Overhead
400m Run
20/15 Cal Bike
10 DB Shoulder to Overhead