Tuesday, 3/12/24

Bench Press

EVERY 2 MINUTES X 5 SETS:

3 BENCH PRESS

3 SETS*

AMRAP x 6 MINUTES

4 Pull-Ups

6 Hand Release Push-Ups

8 DB Goblet Alt. Lunges

12 Sit-Ups

-Rest 1:30 b/t Sets-