CFML News 3/11/24

24.2 Recap

“I knew exactly what to do.
But in a much real sense… I had no idea what to do.”

– Michael Scott

Wrapped up, CrossFit Open Workout 24.2, and let me tell you, it was a blast! Picture this: 20 minutes of rowing, deadlifts, and double unders – a real test of strength and endurance.

Our community is amazing. We had over 400 of our awesome athletes take on the challenge during Friday class, and they absolutely crushed it! Can you believe the average Rx score was 6 rounds plus 65 reps – seriously impressive stuff? And our scaled division? They rocked it too, averaging 6 rounds plus 75 reps.

Now, let’s talk top scores. We had some real MVPs out there. One of our Rx athletes hit a whopping 840 reps – 9 rounds plus 30 reps! And in the scaled division, we had a top score of 799 reps – talk about giving it your all!

Our athletes didn’t just show up; they showed out with some killer strategies: unbroken deadlifts, manageable sets of double unders, and using the row as recovery. And when fatigue took over we all managed through it.

But you know what’s even better? The celebration! Ditch those morning workouts because we’re hosting “Friday Night Lights” on March 15. We’re hoping to see everyone there at 5:30 p.m. to complete the workout, with cookouts and potlucks lined up.

Pushing boundaries and celebrating victories!

You guys rock!

FYI… 24.2 CrossFit Open Livestream Numbers Hit All-Time High!

📚 Inside This WEEKS Newsletter

🏋️‍♂️ 24.2 Top Scores & Averages
📈 CF Open Viewership, All Time High
📅 March 15, Friday Night Lights
🇺🇸 April 27, Manion

Get Pumped: Join Us for Friday Night Lights to Wrap Up the CrossFit Open 2024! 💪🎉

Join us as we close out the 2024 CrossFit Open in style at Friday Night Lights on March 15th! Get ready to sweat it out at 5:30 PM with an epic WOD, followed by delicious food and awesome vibes. It’s all about celebrating our victories and strengthening our community bond.

Here’s the deal: we want to see none of your faces at the morning workouts that day! Save your energy and join us at 5:30 PM. Trust us, it’ll be worth it.

Before hitting the gym, remember to check into the 5:30 PM class on Wodify and let us know what you’re bringing. Here’s the scoop:

Ardmore: Moose/Hamburger sliders. BYOB + a side dish to share.
Wayne: Pizza. BYOB.
Plymouth: Potluck style! Bring a dish to share and your favorite drinks.

Let’s make this an unforgettable night as we come together to wrap up the Open. See you all there!

Honor 1st Lt Travis Manion’s Legacy: Join Us for the Manion Hero WOD on April 27th!

Join us on Saturday, April 27th as we unite with the CFML community to pay tribute to 1st Lt Travis Manion, USMC. Honor Travis’ Legacy with a Special Workout: The Manion Hero WOD. This annual event brings together veterans, families of the fallen, and inspired civilians to commemorate Travis’ life and sacrifice.

Hosted by CrossFit boxes, ruck clubs, and gyms nationwide, participants honor Travis by completing a 400-meter run and 29 weighted back squats for 7 rounds, echoing the date of his ultimate sacrifice on April 29th, 2007. While registration is not mandatory, it’s appreciated by the Manion Foundation.

Show your support by registering at Let’s unite to honor Travis’ courage and legacy through a workout that reflects his spirit of service and sacrifice. Join us in this meaningful event!

Join Our CrossFit Youth Coaching team

CFML Weekly Workout Recap: March 4th Edition with Coach Michelle

Hey CrossFit Crew! Coach Michelle here with your weekly WOD Brief! 🏋️‍♂️ Let’s kick things off strong with some clean and jerk complexes and a spicy shoulder burner – 6 rounds of wall balls and shoulder to overheads. 💪

Tuesday’s all about gains with bench press and intense AMRAP sprints. 🏋️‍♀️ Wednesday, we’re mastering those snatches and hitting the pavement for some running and power snatches. 🏃‍♂️

Thursday’s our last chance to prep pre-Open with an 18-minute burner – row, up-downs, bike, box jumps – let’s crush it! 🚣‍♂️

Friday Night Lights is on for the final Open workout – food, fun, and fierce cheers for our community! 🎉

Saturday, let’s get festive for St. Patrick’s Day with Lucky Charms – Burpee Box Jumps, Deadlifts, Toes to Bar, and Wall Balls. Get after it! 🍀

CrossFit Meatline fam, we’re so proud of you all! See you in class, ready to crush those goals! 💥 #FitFam #CrossFitCommunity #WODLife 🏋️‍♂️