EMOM x 30 MINUTES
MIN 1 – 200m Run
MIN 2 – :45 No Push-Up Renegade Rows (Athlete Choice)
MIN 3 – :45 Max Reps Tuck-Ups + V-Ups*
MIN 4&5 – Max Cal Bike
MIN 6 – Rest
Sunday, 3/10/24
EMOM x 30 MINUTES
MIN 1 – 200m Run
MIN 2 – :45 No Push-Up Renegade Rows (Athlete Choice)
MIN 3 – :45 Max Reps Tuck-Ups + V-Ups*
MIN 4&5 – Max Cal Bike
MIN 6 – Rest