Hang Snatch
ON A 12:00 MINUTE RUNNING CLOCK….
Build to a Moderate-Heavy 3-Rep Hang Snatch*
Workout
10 ROUNDS FOR TIME
3 Squat Snatch
6 DB Farmers Alt. Box Step-Overs
9 Up-Downs Over Bar
Tuesday, 3/5/24
Hang Snatch
ON A 12:00 MINUTE RUNNING CLOCK….
Build to a Moderate-Heavy 3-Rep Hang Snatch*
Workout
10 ROUNDS FOR TIME
3 Squat Snatch
6 DB Farmers Alt. Box Step-Overs
9 Up-Downs Over Bar