Shoulder Press
ON A 15:00 MINUTE RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Strict Press
Workout
AMRAP 9:
6-9-12-15… Thrusters
9 Chest to Bar Pullups
12 Calorie Row
Monday, 3/4/224
Shoulder Press
ON A 15:00 MINUTE RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Strict Press
Workout
AMRAP 9:
6-9-12-15… Thrusters
9 Chest to Bar Pullups
12 Calorie Row