3 SETS FOR QUALITY
100m KB Suitcase Carry (Athlete Choice, Moderate-Light)**
750/600m Row
1:00 Jump Rope Practice***
20 Up-Downs
20 KB Goblet Alt. Lunges
**50m w/ Right Arm, 50m w/ Left Arm.
3 SETS FOR QUALITY
100m KB Suitcase Carry (Athlete Choice, Moderate-Light)**
750/600m Row
1:00 Jump Rope Practice***
20 Up-Downs
20 KB Goblet Alt. Lunges
**50m w/ Right Arm, 50m w/ Left Arm.