Monday 2/29/24

As I embark on my third decade in the fitness industry and my second in CrossFit, I dedicate more time and research to enhancing the quality of life for our CFML clients. Many of you have been part of CFML for over a decade, which I truly appreciate. Like mine, your approach to fitness has evolved over time. I value both physical activity and intellectual engagement within our community, and I aim to extend these benefits to our clients.

Recent research sheds light on longevity, particularly concerning physical and mental well-being. It’s evident: CrossFit promotes a longer, more active life.

While family history and lifestyle choices significantly influence longevity—considering factors like smoking, drinking, diet, and exercise—new studies suggest we have more control over our lifespan than previously assumed. Muscle mass (strength) and VO2 Max (cardiovascular endurance) emerge as crucial indicators of longevity. Simply put, increased muscle and endurance enhance both lifespan and quality of life.

Greater muscle mass not only enhances strength but also serves as a protective layer against impacts, particularly falls. Strong muscles reduce the risk of injury by cushioning bones and slowing the descent during falls. Additionally, weight training fosters bone density, minimizing the likelihood of fractures.

Recent podcasts and articles from Drs. Peter Attia, Rhonda Patrick and Huberman have referenced a recent published study showing a direct correlation of VO2 Max and longevity. The good news for CrossFit athletes is that high intensity interval training has a profound positive impact on VO2 max – likely more than sustained Zone 2 training according to a report from the NIH.

– Coach Daniel