Monday, 2/19/24

Power Clean

ON A 12:00 MINUTE RUNNING CLOCK….

Build to a heavy 3-Rep “Touch and Go” Power Clean

Benchmark Workout – Performance

The Chief

Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles