Power Clean
ON A 12:00 MINUTE RUNNING CLOCK….
Build to a heavy 3-Rep “Touch and Go” Power Clean
Benchmark Workout – Performance
The Chief
Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Power Clean
ON A 12:00 MINUTE RUNNING CLOCK….
Build to a heavy 3-Rep “Touch and Go” Power Clean
Benchmark Workout – Performance
The Chief
Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles