Friday, 2/16/24

EVERY 2:00 x 5 SETS*

1 Power Clean

+

1 Hang Power Clean

+

1 Hang Clean**

*Start Moderate and Build to Heavy. This is the same complex from 2/3/24. Goal is to start heavier and build to heavier.

**Option for Squat or Power.

Workout

FOR TIME

400m Run

30 Box Jumps

15 Power Cleans

300m Run

20 Box Jumps

10 Power Cleans

200m Run

10 Box Jumps

5 Power Cleans