Wednesday, 2/14/24

“The Break Up”

Teams of 2

EMOM for as Long as Possible:

1,2,3,4,5,6….

Push Press

Burpees

**Each Athlete will have their own barbell and will work at the same time. EMOM both Athletes will complete the given reps in the ladder.

“The Make Up”

Teams of 2

6 Rounds (Alternating)

5 Squat Cleans

10 Pull Ups

200m Row

**Partners rotate after completing a full round