EMOM x 30 MINUTES
MIN 1&2 – Max Cardio Choice
MIN 3 – :45 Strict Pull-Ups or Ring Rows
MIN 4 – :45 Push-Ups
MIN 5 – :45 Lunges
MIN 6 – :45 Sit-Ups
Sunday, 2/11/24
EMOM x 30 MINUTES
MIN 1&2 – Max Cardio Choice
MIN 3 – :45 Strict Pull-Ups or Ring Rows
MIN 4 – :45 Push-Ups
MIN 5 – :45 Lunges
MIN 6 – :45 Sit-Ups