Saturday, 2/10/24

EMOM x 10 MINUTES*

MIN 1 – 1 Hang Power Snatch + 1 Below the Knee Power Snatch*

MIN 2 – 1 Wall Walk or Scaled Wall Walk

*Start Light and Build to Moderate.

Workout

CrossFit Games Open 22.1 RX (Ages 16-54)

Complete as many rounds as possible in 15 minutes of:

3 wall walks
12 dumbbell snatches
15 box jump-overs

F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box