EMOM x 10 MINUTES*
MIN 1 – 1 Hang Power Snatch + 1 Below the Knee Power Snatch*
MIN 2 – 1 Wall Walk or Scaled Wall Walk
*Start Light and Build to Moderate.
Workout
CrossFit Games Open 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box