Push Jerk
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep Push Jerk
EVERY 6:00 x 3 SETS
80 Double Unders
40/35 Cal Bike
15 Shoulder to Overhead
-Rest w/ Time Remaining-
Wednesday, 2/7/24
Push Jerk
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep Push Jerk
EVERY 6:00 x 3 SETS
80 Double Unders
40/35 Cal Bike
15 Shoulder to Overhead
-Rest w/ Time Remaining-