Squat Snatch
ON A 12:00 RUNNING CLOCK…
Build to a Moderate Single Squat Snatch
Benchmark Workout – Performance
Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats
Tuesday, 1/30/24
Squat Snatch
ON A 12:00 RUNNING CLOCK…
Build to a Moderate Single Squat Snatch
Benchmark Workout – Performance
Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats