In Teams of 2…
0:00-12:00
6 Rounds (3 each)
12 Hang Power Cleans
9 Pullups
(Alternate full rounds)
*P1 completes full round while P2 completes 36 Double Unders
Metcon
At 12:00
2 Rounds
36 Hang Power Cleans
18 Pullups
72 Double Unders
One works/One rests