CFML News 1/15/24

CFML’s First Team appearance at wodapalooza!

Coach Kelli & Coach Bree

Hold the standard

CrossFit stands out by sticking to top-notch movement standards, ensuring strength, fitness, and injury prevention like no other. Greg Glassman, the founder of CrossFit, once said that the greatest transformation in CrossFit happens between the ears. Its about dropping the ego, keeping movement integrity, and hitting the sweet spot – loading right for the workout and nailing mechanics even when things get intense.

We aim for A+ times with at least A- mechanics. That’s why coaches lay down the rules at the start, push proper scaling, and correct any slip-ups during the workout. It’s not just about safety; it’s about nailing those mechanics and getting stronger for real.

I’m seriously proud of how open everyone is to coaching. It’s why you rock your workouts – coaching isn’t a hassle; it’s about leveling up and consistently owning those skills.

– Coach Daniel

📚 Inside This WEEKS Newsletter

🎉 CFML – Plymouth Meeting LEADER, Rob Ash
🏋️‍♂️ Holding the standard
❄️ How CFML plans winter weather delays
🤔 Embrace the challenge
💪 Why you should register for The Open
🏋️‍♂️🛍️📚 CFML Coach Perks: Free membership, Retail Discount, Con’t Education….

Rob Ash: A Decade of Dedication and Strength, Named Leader of the Month

Meet Rob Ash, our Leader of the Month, a dedicated member for 7 years. Rob is a powerhouse, showcasing a remarkable 400+ lb deadlift that exemplifies his strength and commitment. A loyal attendee of the 4:30pm classes, he brings energy and enthusiasm to each session. Rob’s fitness journey is a family affair, as he joined CrossFit alongside his wife, Jodi. Remarkably consistent, Rob participates in the CrossFit Open every year, demonstrating not only his physical prowess but also his passion for the community. His seven-year journey is a testament to resilience, growth, and the enduring spirit of CrossFit excellence.

Embrace the Challenge: Coach Michelle Unleashes a Week of Strength, Consistency, and Partnership in the Latest WOD Brief!

Hey team, Coach Michelle here with this week’s WOD Brief. As we remember Martin Luther King Jr., we have a workout in his honor on Monday. We’re also continuing our strength cycle and pushing our limits on Tuesday with a challenging barbell workout. Wednesday is all about consistency and sustainability, and Thursday focuses on pressing strength and muscle endurance. Finally, Saturday brings a two-part partner WOD. Check out the video for all the details and get ready to sweat!

register for the Open!

CrossFit Open Registration is Live! Here’s 3 reasons why you should register:

  1. You Vs. Past You. The Open is a great way to measure your fitness Vs. your past self! CFMLs programming is designed to prepare us for The Open every year – now its time to see how far you have come.
  2. CrossFit needs our help. Our participation inspires other to join the fun and the for many to try CrossFit for the first time.
  3. Fun! The Open is an incredible member event that unites our community for a shared cause.

Register for The CrossFit Open HERE


Ensuring the safety of our coaches and community is a top priority. Therefore, if local schools experience delays or closures due to inclement weather, our gym operations will follow suit.

Communication Channels:

  • Email
  • Wodify Announcements
  • Text Messages

If you haven’t opted in or provided an incorrect/unchecked email, now is the perfect time to update your communication preferences. Stay informed and connected with us!