Thursday, 1/11/24

Jenna

EMOM x 8 MINUTES

MIN 1 – 1-3 Rope Climbs*

MIN 2 – 5 Hang Power Cleans**

*Option for Strict Knees to Chest.

**Start Light and build slightly past workout weight.

Workout

AMRAP x 15 MINUTES

200m Run OR 15/12 Cal Bike

10 Hang Power Clean

1 Rope Climb