“NEW YEAR, SAME BURPEES (PERFORMANCE)”
FOR TIME*
2024m Row
Then Immediately Into…
150 Burpees Over Bar
100 Hang Power Clean
*Row 2024m then partition reps of Burpees and Hang Power Clean as needed.
Monday, 1/1/24
“NEW YEAR, SAME BURPEES (PERFORMANCE)”
FOR TIME*
2024m Row
Then Immediately Into…
150 Burpees Over Bar
100 Hang Power Clean
*Row 2024m then partition reps of Burpees and Hang Power Clean as needed.