“COUNTDOWN (PERFORMANCE)”
FOR TIME*
10-9-8-7-6-5-4-3-2-1
Box Jump Overs
Toes to Bar
Power Snatch
*After each full round complete a 100m Run. The workout ends with a 100m Run.
Sunday, 12/31/23
“COUNTDOWN (PERFORMANCE)”
FOR TIME*
10-9-8-7-6-5-4-3-2-1
Box Jump Overs
Toes to Bar
Power Snatch
*After each full round complete a 100m Run. The workout ends with a 100m Run.