Saturday, 12/30/23

Front Squat

EVERY 2 MINUTES x 5 SETS: 3 REPS

Out With the Old

In Teams of 2…

Min 0-10

AMRAP in 10:
20 Front Squats
23 Partner MB Sit-ups

In With the New

Min 10-20

AMRAP in 10:
20 Hang Power Cleans
24 Wall Balls

365

Min 20 til Finish

For Time:
365 Double Unders*