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Free Trial Workout

Friday, 12/15/23

December 14, 2023

Jenna

Deadlift

ON A 22:00 RUNNING CLOCK…

Build to a 1-Rep Deadlift

Performance: FOR TIME

800m Run

20 Deadlifts

400m Run

10 Deadlifts

Real Reviews, Real Results

Best coaches and workout in the Philadelphia area!

1698678138

My daughter does the teen classes with Wendi and she is an absolutely fantastic coach! She knows what she’s talking about, always has form and safety in mind, and is so playful as well. My daughter is HOOKED! We could not be happier with CF Main Line!

1713786057

The coaches here are amazing. And the programming is endlessly creative. Highly recommended.

1697998125

I would highly recommend CrossFit Main Line Wayne to anyone – from an experienced CrossFit enthusiast to someone just starting out their fitness journey. The workouts are fun, challenging, and always adaptable by the incredibly knowledgeable coaches. CFML also boasts a clean facility and convenient location at Gateway shopping center. The friendly faces – from staff to other members – definitely keep me motivated to keep coming back!

1707152418

CFML is my healthy addiction! Prior to joining, I toured 3 other gyms as mine was closing. I picked CFML Wayne because of its convenient location, friendly members and coaches alike. I did not feel intimidated whatsoever, which was my primary concern as I’m relatively new to exercising. Over the course of 18 mos I’ve gone from a 2x/week member to a 5x/week member. I’ve made many friends along the way and have translated my discipline in the gym to my personal life and the results are fantastic! I couldn’t be happier with my membership at CFML.

1715194218

CFML is an awesome fitness community. The athletes are friendly and the coaching is top notch. I highly recommend this gym to anyone looking to get on a program and optimize their fitness experience. They specialize in individualized attention as needed and flexible class times to fit most schedules. 5/5 all day.

Maurice Jackson

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I joined CrossFit Main Line – Wayne about a month and a half ago. No prior CrossFit or weight lifting experience. I’ve had a blast learning new movements and powering through the workouts. The coaches are all very attentive, the community is welcoming, and the facilities are top notch, and the concept is convenient (you show up, have a workout already programmed, power through it, done). I would recommend CFML to any beginner looking to learn a different way of exercise with an excellent community.

Pedro R de Jesús cruz

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Finding fitness after being a washed up former division one athlete was a very very difficult path for me. With hip issues from surgery and the fitness funk remaining from Covid I was looking for something new that could nurture my competitive edge and help me have fun while working out. CrossFit Mainline is the happiest place on earth for me! I love the environment and the competition that occurs within the gym. I also love that I am constantly encouraged to push myself and am in the best shape of my life after only 2 months. Every single coach is so knowledgeable and truly cares about your journey. Whether it’s Coach Jean reminding you to stretch, Coach April telling you to literally “just lift the bar lea” when I’m doubting my strength, or Chelsey giving you an extra shot of energy during your 5:30 am workout that will last you the entire day. I am so happy to have found my fitness home at CrossFit Mainline!!!

Lea VanLuvender

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I spent many years avoiding a GYM or any sort of group exercise. I kept driving by CFML on my way to work for about 5 years. Never thinking I’d ever walk inside let alone enjoy it. Fast forward, I’ve been consistently going to CFML for over a year. It’s the part of my day I look forward to. I feel stronger, flexible, and overall happier since joining CFML. The best part is every day is a surprise work out and the coaches are always mindful of your level of athleticism while pushing you to be better than you ever thought possible. Sounds corny but I never thought I’d enjoy this place as much as I do. Life changing physically, emotionally and mentally.

Muriel Contreras

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If you’re looking for somewhere to go for a fitness journey, this place is it. The coaches are committed and care—and at the end of the day, that’s the most important thing for your health and safety…while getting fit! Oh, and they’ll keep you motivated when everything inside of you is telling you to quit!

1709087732

Extremely knowledgeable coaches with some of the best coaching I’ve received (this is the 4th gym I’ve been a member of). Great warm ups that set you up for safe workout. Everyone is very welcoming and helpful. So glad I came back to the gym and chose CFML.

1706896136

Crossfit Main Line is great! When I joined in 2018 I was immediately impressed by the coaching and especially how it is tailored to each individual’s needs and abilities. What I didn’t expect was how supportive and cohesive the community would be – I’ve not only made physical gains, but also so many friends. Highly recommended!

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CROSSFIT MAIN LINE ARDMORE
214 W. Lancaster Avenue
Ardmore, PA. 19003
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125 E. Swedesford Road, Suite 267A
Wayne, PA. 19087
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Plymouth Meeting, PA 19462
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