AMRAP x 24 MINUTES
Max Cal Machine of Choice*
Every 3:00 not including 0:00, complete 10 Alt. Renegade Rows + 15*
Slam Balls
Single Arm DB Clean * Jerk
AMRAP x 24 MINUTES
Max Cal Machine of Choice*
Every 3:00 not including 0:00, complete 10 Alt. Renegade Rows + 15*
Slam Balls
Single Arm DB Clean * Jerk