Back Squat
ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat
Performance: IN TEAMS OF 2…
ON A 12:00 RUNNING CLOCK…*
150/125 Cal Bike
-Max Synchro Burpees in Time Remaining-
Tuesday, 12/12/23
Back Squat
ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat
Performance: IN TEAMS OF 2…
ON A 12:00 RUNNING CLOCK…*
150/125 Cal Bike
-Max Synchro Burpees in Time Remaining-