Push Jerk
Take 20:00 To Establish Today’s 1 Rep Heavy Push Jerk
AMRAP 8 Minutes
35 Double Unders*
5 Push Jerks (75% of 1-Rep)
Push Jerk
Take 20:00 To Establish Today’s 1 Rep Heavy Push Jerk
AMRAP 8 Minutes
35 Double Unders*
5 Push Jerks (75% of 1-Rep)