Back Squat
12-10-8*
Performance: ON A 16:00 RUNNING CLOCK…
2000/1800m Row
-Immediately Into-
AMRAP In Time Remaining…
10 Thrusters
10 Up-Downs Over Bar
15 Sit-Ups
Back Squat
12-10-8*
Performance: ON A 16:00 RUNNING CLOCK…
2000/1800m Row
-Immediately Into-
AMRAP In Time Remaining…
10 Thrusters
10 Up-Downs Over Bar
15 Sit-Ups