“Transformative Wellness: Inspiring Stories and thankfulness 🎅✨💪
Over the past 11 years, CFML has been the go-to spot for busy professionals seeking to improve their health, fitness, and happiness. The COVID break brought about a notable shift in the language used by clients expressing interest in CFML—words like COMMUNITY, RESTART. EMPOWER, GUIDANCE and TEAM became prevalent.
As these new members joined our community we encouraged them to share their experiences, an abundance of AMAZING reviews flooded in. These testimonials, the lifeblood of any small business, showcase the profound impact CFML has had on individuals’ lives. Thank you for allowing our team of coaches to be a part of your journey.
For those who haven’t shared yet, there are two golden opportunities. FIRSTLY, click on the link below to share your CFML journey, and in return, receive some FREE CFML apparel as a token of appreciation. SECONDLY, embrace the spirit of giving in December—bring a friend or family member along for a FREE class by sharing your transformative CFML story. For the extra touch of love, consider passing along CFML gift cards; for every $50 purchased, receive $25 back—your choice, whether to use it towards your membership or retail therapy.
Cheers to the CFML community, and here’s to many more years of health, happiness, and shared success!
I signed up for the Noon class with Michelle yesterday and couldn’t have been more impressed with how warm and welcoming Michelle was along with the members. The facility was very clean and organized. The workout was challenging but scalable for everyone based off your fitness level. I will definitely be back!!
I spent many years avoiding a GYM or any sort of group exercise. I kept driving by CFML on my way to work for about 5 years. Never thinking I’d ever walk inside let alone enjoy it. Fast forward, I’ve been consistently going to CFML for over a year. It’s the part of my day I look forward to. I feel stronger, flexible, and overall happier since joining CFML. The best part is every day is a surprise work out and the coaches are always mindful of your level of athleticism while pushing you to be better than you ever thought possible. Sounds corny but I never thought I’d enjoy this place as much as I do. Life changing physically, emotionally and mentally.
Extremely knowledgeable coaches with some of the best coaching I’ve received (this is the 4th gym I’ve been a member of). Great warm ups that set you up for safe workout. Everyone is very welcoming and helpful. So glad I came back to the gym and chose CFML.
I’m officially a CrossFit convert! I’m a night owl who had never lifted in her life but am fully addicted to the 530am class. The coaches, Chelsea and April, are amazing. Fun, knowledgeable, inclusive. If you’re a pro or a beginner they make it easy to get started, learn and grow and the environment is super supportive. If you’re curious, come check it out!
I’ve been going to CrossFit Main Line at the Ardmore location for about a year now. I’ve been at 4 different crossfit gyms across Seattle and Philadelphia and this is the best one I’ve ever attended. It has a diverse staff of coaches and a great community. It offers classes for adults and also for my kids.
Crossfit Main Line is a thriving community with dedicated coaches and challenging workouts. The supportive atmosphere makes every session feel conquerable.
Long review but I needed all these words to say how amazing this place is! I moved 600 miles away from home all the way to PA for school. Then I decided to stay the summer in PA all alone from my family and friends. It was hard. It was lonely. As a former athlete, retired from numerous injuries from a car accident and life, I hated working out alone and couldn’t find the motivation to train at the same intensity that I had known for the past 11 years. Then I joined CrossFit Mainline. I began to find a community and looked forward to going to work out at a high level every day with amazing coaches and amazing athletes that encouraged each other during every workout. The coaches are amazing, I’ve never been a huge morning person, but Chelsey’s 6:30 am workouts became a staple for me over the summer before I went to work. Coach Chelsey, Jean, April, Matt, Mark, Ray, Daniel— they work each day to make you better, They celebrate wins with you, and they encourage you to work harder and do better everyday … even when you don’t feel like it. When I was in a car accident this year, I texted coach April for a hold on my account, and she showered me with support and love – this place has become my family and my home away from home. During the school year now I go back and forth from morning classes to evenings. It’s the best stress relief, best workout, and best place to be. To summarize this, all I can say is JOIN!
CrossFit mainline is a special place. Their amazing coaches and friendly community enabled me to meet my fitness goals quickly. I had never done strength training or weight lifting before joining, but I never felt out of place at the gym. I have learned so much from their coaching and have been grateful to be a member.
I stumble across this place while I was on my way to Trader Joe’s. And I am glad I did! I met coach Michelle and have been coming for three weeks now. I am loving it, it’s a new change to my cross training. CrossFit is super new to me and I learn something new every time I go. I find it a bit intimidating but I love a good challenge. The facility is clean and inviting I really like it a lot. Both coaches Michelle and Jenna are fantastic. They will help guide you through the workouts and demonstrate all workouts before hand. Highly recommend them and this place!
I have been a member for 10 years. Great coaches, great programming, and a great community! Highly recommend if you’re looking to get fit and meet great people 💪🏻
My daughter does the teen classes with Wendi and she is an absolutely fantastic coach! She knows what she’s talking about, always has form and safety in mind, and is so playful as well. My daughter is HOOKED! We could not be happier with CF Main Line!
The best gym I’ve ever joined. Workouts are great but it’s the coaches that make it. Despite busy classes you get dedicated instruction and adjustments for all levels. If I don’t go at 5:30 am the rest of my day just feels off.
📚 WHAT OUR COACHES ARE READING, WATCHING & communicating
• REMINDER… Gear up, vote, and brace for the $50 annual CFML gear fee on 12/10! Your muscles and opinions matter. 🏋️♂️🗳️
• HOLIDAY TRAVEL WORKOUTS…Check out our holiday travel and at-home workouts on a dedicated webpage, featuring CFMLS and CrossFit.com’s recommendations. Stay fit during your travels! • AUTHENTIC…Merriam-Webster’s word of the year is “authentic.” • LONG READ…Why you age slower on a plane and other strange effects of relativity.
#Mainlinemonday
Watch… Weekly Breakdown • Monday – Skill, XLong Metcon • Tuesday – Heavy, Sprint Metcon • Wednesday – Heavy + Sprint Metcon • Thursday – Long Metcon • Friday – Heavy + Long Metcon • Saturday – Partner, Barbell Cycling • Sunday – Muscle Builder + Long Metcon
#Tuesdaytreat 📢 Last Call to Set Sail on December 9th at 10:30 am!
🚣♂️ Join us at CFML – Ply. Mtg. for an unforgettable rowing experience! This isn’t just a clinic; it’s a laughter-filled voyage to rowing excellence! 💪 Bid farewell to those RowVember frowns and let our expert coaches transform you into a rowing rockstar. 🎉 Whether you’re a rookie or a seasoned pro, refine your technique, sidestep common mishaps, and embrace rowing greatness with finesse. 🌟 Don’t miss the boat on this epic journey! Secure your spot now for a day of #RowingMastery and Fun & Fitness! 🚣♀️ #LastCall #RowingAdventure
#Whatsnextwednesday
Spread the Fitness Cheer
🎉 December is Bring-a-Friend Month at CrossFit Main Line! 🎁 Gift the joy of fitness this holiday season by bringing a friend to any location for FREE – no reservations needed! Immerse yourselves in the spirit of community, sweat it out together, and introduce them to the transformative world of CrossFit. 🏋️♂️ Spread joy, health, and camaraderie, amplifying your workouts and creating lasting memories with your loved ones. Unwrap the happiness of fitness at CrossFit Main Line – because shared good times are the best kind! 💪🎁 #FitFriends #GiftOfFitness
#SpotlightThursday
Brace yourself for the holiday frenzy! 🎄
On Dec 23rd, from 11a-2p, escape the whirlwind at CFML-Wayne! 🌪️ Coach Wendi has your festive fun fix while you tackle holiday mayhem or simply revel in a kid-free breather from the energy-crazed mini-me’s! 🤯 No need for sign-up stress – drop them off for the entire adventure or just a quick pit stop. Your sanity deserves this! 🙌 #ParentingSurvival #CFMLWayneFunTime
#fearlessfriday Calorie torching workout of the week 🏃♂️💪
Keep consistent on the row but watch out for the 10min time cap! Back Squat — Then — 2000m Row AMRAP 10 Thrusters 10 Up/Downs 15 Sit Ups
BACK SQUAT: Deload week. Zero struggle on reps. Focus on movement and mechanics.
WORKOUT: Row, end faster than you finished. Keep the thrusters unbroken and utilize the sit ups as recovery.
#shoutoutsaturday
CFML Rocks the CHAD Hero Workout, Raises Over $1000 – A Heroic Celebration with 100+ Strong!
We’ve got the scoop! CFML smashed it, raising over $1000 in the CHAD hero workout. Massive thanks to the 100+ athletes and spectators who joined the hero celebration! 🌟💪 #CFMLSuccess #HeroWorkoutWin
#selfcaresunday
Double the Gains, Double the Fun: Gift a $50 Card, Get $25 Workout Magic! 💪🎁
Snag the ultimate workout perk! Treat your fitness sidekick to a $50 gift card, and voila! We’ll add $25 of pure workout magic to your account. It’s the gift that keeps on giving – for both of you. So, share the fitness love and let the gains begin! 💪🎁 #FitnessBuddyDeal
