“Seventh Heaven”
ON A 7:00 RUNNING CLOCK…
Max Cal Row
-Rest 3:00-
AMRAP x 7 MINUTES
6 Push-Ups*
8 Alt. Lunges
10 Alternating DB Snatches
*Choose a weight you can do unbroken.
*Option for Hand Release.
-Rest 3:00-
ON A 7:00 RUNNING CLOCK…
Max Cal Row
Sunday, 12/3/23
