Push Jerk
6-4-2 | 4-3-2*
AMRAP x 12 MINUTES (ALL Tracks)
8 Shoulder to Overhead (Athlete Choice, Moderate)*
10 Box Jumps Overs (20)
12 Wall Balls (Athlete Choice)
Wednesday, 11/29/23
Push Jerk
6-4-2 | 4-3-2*
AMRAP x 12 MINUTES (ALL Tracks)
8 Shoulder to Overhead (Athlete Choice, Moderate)*
10 Box Jumps Overs (20)
12 Wall Balls (Athlete Choice)