“BOOM. ROASTED”
EVERY 2:00 x 7 SETS
25 Double Unders*
10 Alt. Front Rack Lunges
25 Double Unders*
*Double Under Ninjas should try for ‘Unbroken’ Reps.
-Rest w/ Time Remaining-
Friday, 11/24/23
“BOOM. ROASTED”
EVERY 2:00 x 7 SETS
25 Double Unders*
10 Alt. Front Rack Lunges
25 Double Unders*
*Double Under Ninjas should try for ‘Unbroken’ Reps.
-Rest w/ Time Remaining-